so in attempts to help facilitate the healing process, i began an eating plan that was, for the most part, an elimination based detox. i completed the whole30, with very little results. but i am hopeful and i know that it works..on account of my momma did it and she has seen a huge difference. im still feeling slightly inflamed, as well as fatigued..but i think that by sticking with it like i have been, ill slowly see some progress. ive also started working out more heavily again. cause i cant keep letting these flares get me down. for the life of me, ill find some sort of way to tackle this whole autoimmune infested body of mine.
i know that several of yall have some autoimmune diseases. so if you even remotely consider yourself a spoonie or what have you, please please pretty pretty please consider reading ‘it starts with food’ and completing the whole30/whole9. lupus, fibromyalgia, and epilepsy have had me completely locked in my own little cage of worry and doubt. but i know that there are less harmful options for us out there. and this lifestyle change is definitely one of them. and if you start, know that i have your back eight billion percent..
to cure these ailments will just allow weakness to settle in different ways, but to fight them and battle it out helps to rake the coals and fuel the fire thats gonna make you stronger than diamonds. so be tough and shine vibrantly with positivity and strength.